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|The New Food Pyramid|
| The U.S. Department of Agriculture has recently released a new, more individualized, food pyramid called MyPyramid. The USDA is offering many tools and tips on www.mypyramid.com.
The traditional food groups include grains, vegetables, fruits, milk, and meat and beans. An important new category, Physical Activity, has been added to the overall pyramid. Sample menus, vegetarian diets, and tips for eating out are part of the informative and fun materials provided by the USDA.
"MyPyramid for Kids" reminds kids to be physically active every day and to make healthy food choices. "MyPyramid for Kids" posters and coloring pages are available for downloading on the MyPyramid site.
"Steps to a Healthier Weight", dietary guidelines, and detailed information for pregnancy and breastfeeding are included, as well as steps for outlining personalized MyPyramid Plans.
Sign up using the form or call us at 253-473-0300.
|Monday||9:00am - 12:30pm||2:00pm - 6:00pm|
|Tuesday||9:00am - 1:00pm||3:00pm - 7:00pm|
|Wednesday||9:00am - 12:30pm||2:00pm - 6:00pm|
|Thursday||9:00am - 1:00pm||3:00pm - 7:00pm|
|Friday||9:00am - 12:30pm||2:00pm - 6:00pm|
|Saturday||9:00am - 12:00pm||Closed|
|9:00am - 12:30pm||9:00am - 1:00pm||9:00am - 12:30pm||9:00am - 1:00pm||9:00am - 12:30pm||9:00am - 12:00pm||Closed|
|2:00pm - 6:00pm||3:00pm - 7:00pm||2:00pm - 6:00pm||3:00pm - 7:00pm||2:00pm - 6:00pm||Closed||Closed|
Dr. Doug Long and his father, Dr. Brian have helped keep me from neck fusion surgery since I started treatment in 1985. I am forever grateful for their help with pain relief and their professional advice. Thank you both for your services to our community!
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