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| Taking an Exercise Break
| Exercise breaks happen. Sometimes we schedule a week-long break - for example, at the end of a 12-week training cycle. At other times life intervenes, and our exercise intentions go out the window.
We want exercising to be a lifelong commitment, something we've taken on for the long term. This is distinct from the binge exerciser, who periodically "wants to get in shape", struggles for a month or two, and then quits.
If we're in it for the long haul, we can withstand a break here and there, even a prolonged month-long break if necessary. We've built a strong base. Our bodies are trained. Our muscular functions are optimized for performance. So, while we don't really want to take a break, we're prepared physically to get back in shape quickly.
Bottom line - if you need to take a holiday break from exercising, go ahead. If you're a regular exerciser, you can take a week or two off secure in the knowledge that you won't have lost that much. You'll recover quickly and possibly even recover to a higher level of fitness.
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|Monday||9:00am - 12:30pm||2:00pm - 6:00pm|
|Tuesday||9:00am - 1:00pm||3:00pm - 7:00pm|
|Wednesday||9:00am - 12:30pm||2:00pm - 6:00pm|
|Thursday||9:00am - 1:00pm||3:00pm - 7:00pm|
|Friday||9:00am - 12:30pm||2:00pm - 6:00pm|
|Saturday||9:00am - 12:00pm||Closed|
|9:00am - 12:30pm||9:00am - 1:00pm||9:00am - 12:30pm||9:00am - 1:00pm||9:00am - 12:30pm||9:00am - 12:00pm||Closed|
|2:00pm - 6:00pm||3:00pm - 7:00pm||2:00pm - 6:00pm||3:00pm - 7:00pm||2:00pm - 6:00pm||Closed||Closed|
Dr. Doug Long and his father, Dr. Brian have helped keep me from neck fusion surgery since I started treatment in 1985. I am forever grateful for their help with pain relief and their professional advice. Thank you both for your services to our community!
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